How to structure a 30 minutes session?

If you think that you don’t have time to workout…think again. I strongly believe that you only need 30 minutes a day to exercise enough. Rather than big sixty or ninty minutes sessions twice a week, what about 30 effective minutes five times per week?

Three tips before start:

1) Pack/lay out your training gear the night before and train in the morning so you’re less

likely to talk yourself out of it during the day

2) Sort your playlist. Music is an amazing motivation before and during a workout

3) Set a training goal for the week ahead. If you have something to work towards, you will feel more driven and focused

How to structure a 30 minutes session:

Join mobilisation — Head to toe — 1 minute

Warm up exercises — Elevate your body temperature — 4 minutes

Main Part — Select 3 exercises, 10 to 15 repetitions, complete 3 sets — 20 minutes

Stretching & Cool down — Focus on the most exercised areas, allow time to breathe and re-oxigen your muscles — 5 minutes

Start from simple exercises and build up, with time you will be able to master exhausting sessions just in thirty minutes.

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